A grounding Hatha Yoga practice designed to restore balance between body, breath, mind, and energy.

A yogic practice passed on through lineage teachers, combining conscious movement, breathwork, steady postures, and mindful awareness to help regulate the nervous system and cultivate inner harmony.

Expect a calm yet energizing practice that supports strength, flexibility, stability, and presence leaving you feeling more centered and connected for the rest of your day.

Wednesdays & Fridays | 8:00-9:00 AM

Suitable for all levels. Beginners are warmly welcome.

Language: English

Contribution:

• Walk-in - 300฿

• 4 Class Package - 1000฿

• 10 Class Package - 2500฿

Limited places, registration is recommended. Register here for the class.

---