Start your Saturday grounded, clear, connected, and fully present.

Come for one practice or experience the full journey.

This special morning for men brings together movement, direction, and authentic connection through three complementary experiences designed to support inner steadiness, purpose and community. Join us for one session or stay for the full immersion.

8:00am - Hatha Yoga for Men

A grounded and accessible practice focused on strength, mobility, breath, and nervous system regulation. Suitable for beginners and experienced practitioners alike.

9:15am - Internal Alchemy for Men Workshop

A somatic session with Simba Stenqvist

Most men arrive somewhere carrying the weight of the week. The unfinished conversations, the decisions that haven't quite landed, the low hum of something unresolved they couldn't name if asked.

They show up in body, but not yet fully present. This session works with that directly. In the 75 minutes before the circle opens, we move through breath, fascia release, and nervous system regulation, practices drawn from Internal Alchemy, a somatic system developed over 25 years of hands-on work with the body.

A way of returning to yourself so you arrive in your own skin before you sit down with other men.

What becomes available when a man is genuinely present, not performing presence but actually settled in his body, changes the quality of everything that follows. The circle feels it, the men around him feel it, he feels it.

No prior experience needed. Wear something you can move in.

10:30am - Men’s Circle

Our usual space for honest conversation, reflection, listening, and authentic brotherhood. Together we explore grounded masculinity, emotional awareness, purpose, and meaningful connection in a supportive circle of men.

Pricing

• Yoga Only - 300 THB

• Internal Alchemy for Men Workshop - 250 THB

• Men’s Circle - 200 THB

• Full Morning Package - 450 THB

Limited places, registration is recommended. Register here for the class.