Kundalinī Hatha Yoga
Recalibrating the Elemental Forces
A two-day Yoga immersion exploring the integration of breath, movement and awareness.
Next workshop dates
December 2-3 2026
January 20-21 2027
February 3-4 2027
March 17-18 2027
A two-day introduction to the traditional practice of Kundalinī Hatha Yoga, from the Śaiva Tantra tradition. Explore the integration of awareness, breath and movement as a practical approach to conscious embodiment, inner balance and lifelong health cultivation.
Kundalinī Hatha Yoga is the the original yogic practice that brings together body, breath, awareness and subtle energy. Rooted in the early Śaiva Tantrik traditions, it offers a practical approach to conscious embodiment and the cultivation of inner balance.
This two-day workshop introduces the foundational tools of the practice taught at Sacred Grounds CNX. Through accessible movements, postures, breathing techniques and meditation, you will explore how the body can become a vehicle for greater awareness, stability and vitality.
Rather than pursuing physical perfection or demanding postures, this approach emphasises the quality of awareness brought to each movement and breath.
The practice can be adapted to different bodies and levels of mobility, making it particularly valuable for those who want to begin yoga later in life, return to practice after a long break, or establish a sustainable personal discipline.
In the traditional yogic understanding, the body is experienced through the interplay of the five elements and the doshas. Specific postures, breath patterns and practices of awareness are used to cultivate balance, refine attention and work with the body's subtle energetic dimensions.
You will learn practical methods that can be continued at home, without the need for advanced flexibility, physical strength or elaborate equipment.
This is an invitation to approach yoga not as a performance, but as a lifelong practice of health cultivation, self-awareness and conscious embodiment.
Topics Covered
Elemental Balance: Yoga postures and movements associated with the five elements.
Breath and Movement: Coordinating breath, attention and movement.
Bandhas: Introduction to psycho-energetic locks and their traditional purpose.
Prānāyāma: Gentle breathing practices to cultivate awareness and regulate the breath.
Nādīs, Cakras and Bindus: An introduction to the subtle-body framework of Tantrik Yoga.
Concentration and Meditation: Exercises for centering, stability and sustained attention.
Visualisation: Traditional methods for cultivating inner awareness.
Kundalinī Hatha Yoga is the traditional path of inner transformation and awakening, through conscious embodiment.
Workshop Experience
Guided sessions combining posture, breath and awareness.
Gentle, adaptable movements that do not depend on advanced flexibility.
Step-by-step introductions to traditional breathing and meditation techniques.
An accessible introduction to the subtle-body model of Tantrik Yoga.
Time to explore, ask questions and develop a personal understanding of the practice.
Guidance on integrating these methods into a regular home practice.
The workshop offers beginners a clear starting point and experienced practitioners an opportunity to refine their understanding of the foundations.
Facilitator
Gonçalo Luz is a yoga teacher and facilitator whose path is rooted in Indian Tantra and Kundalini Hatha Yoga. His work follows years of dedicated practice, study and experiential exploration, including formal initiation into the Shakta Shaiva tradition and a nine-month period of intensive retreat and practice under the guidance of his teacher. His approach brings together traditional teachings, direct practice and lived experience, creating spaces where ancient methods can be explored with depth, clarity and relevance to contemporary life.
Who Is This Workshop For?
Beginners who want to establish a personal yoga practice.
Middle-aged and older adults looking for an adaptable approach to movement and awareness.
People returning to yoga after a break.
Practitioners who prefer a deeper approach to yoga practice.
Experienced yoga practitioners curious about traditional Tantrik approaches to Hatha Yoga.
Anyone interested in the relationship between breath, body, attention and subtle energy.
Have a question?
What You Will Leave With
A practical introduction to the foundations of Kundalinī Hatha Yoga.
A selection of accessible postures and movements to practise at home.
Simple breathing and awareness techniques for regular use.
An understanding of the traditional elemental and subtle-body frameworks.
An introduction to bandhas, mantra and concentration practices.
A foundation for developing a consistent personal practice at your own pace.
The aim is not to master a set of techniques in two days, but to give you the understanding and practical tools to continue exploring the practice independently.
Curious about the traditional roots of Hatha Yoga?
Investment
Early Bird (until 1 month before)
3,900 THB per personRegular Price
4,900 THB per person
Couples Offer
Early Bird (Couple)
7,200 THB (Save 600 THB)Regular (Couple)
9,000 THB (Save 800 THB)
Limited places available. Advance registration required.
Location
SACRED GROUNDS CNX
A peaceful workshop space surrounded by nature in Nam Phrae, Hang Dong, offering a grounded and welcoming environment for meaningful connection, reflection, and learning.
Next workshop dates
December 2-3 2026
January 20-21 2027
February 3-4 2027
March 17-18 2027
What could change if your Yoga practice had a deeper foundation?