A new year offers an opportunity to pause, take stock and consider how we want to move forward.
Rather than rushing into resolutions or setting a long list of goals, this gathering invites you to take some time for yourself, reflect on the year that has passed and get clear about what you want to create in the year ahead.
Through guided meditation, personal reflection, journaling and creative exercises, we'll explore what matters to us, what we want to cultivate and where we want to direct our energy and attention.
We'll then bring these insights together in the creation of a personal Vision Board: a visual representation of your aspirations, intentions and the direction you want to take.
An opportunity to slow down, reconnect with yourself and give some shape and direction to the year ahead.
No previous experience with meditation or Vision Boards is necessary. Just bring an open mind and a willingness to explore.
Come as you are. Leave with a clearer vision of where you want to go.
Facilitator
Gonçalo Luz is a yoga teacher, meditation facilitator and wellness consultant. Originally from Portugal, he has spent many years exploring contemplative traditions and working with practices that support self-awareness, personal growth and a more conscious way of living.
Through yoga, meditation and group facilitation, he creates spaces for people to pause, reflect and reconnect with what matters. His approach is practical, grounded and rooted in personal experience.
Schedule
Arrival (meeting at the cafeteria): 9:30am
Session starts: 10:30am
Duration of the Session: 10:00am -12:00pm
Language: English
Contribution: 200฿
You can write us on WhatsApp if you have any question.